Laughter-A Better Way to Respond in These Negative Times.

Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy.

Benefits of Laughter:

1. It connects you with others
2. It can smooth out differences
3. It strengthens and promotes resilience
4. It increases energy and helps your body relax
5. I can refresh your perspective
6. It increases productivity

Here is a link to the article

Here are some links to some great laughs!

Michael Jr

Small Fry

Tim Hawkins

Dr. Dennis Swanberg

Chonda Pierce

Ken Davis

Anita Renfroe

Contact John Thurman.  john@johnthurman.info or call 505-343-2011