John Thurman's Resilient Solutions Shortcast
Welcome to John Thurman's Resilient Solutions Shortcast! In each episode, we explore the transformative power of resilience principles, deepening your Christian faith while enhancing your daily life, relationships, and spiritual journey. John Thurman shares bite-sized insights and actionable strategies to empower you as you navigate life's challenges.
Whether you're seeking strength in adversity or a closer connection to your beliefs, this Shortcast provides the inspiration and tools needed for personal growth. With impactful stories and practical tips, John aims to guide you from victimhood to triumph. Dedicated to mental health awareness, he combines faith-based principles with resilience strategies, equipping you for a meaningful life. Tune in to discover how resilience can become your greatest ally on your path to a fulfilling and spirited life!
Subscribe now and take the first step towards building a stronger, more resilient you!
CONTACT JOHN. Email: john@covertmercy.com. Website:www.johnthurman.net
John Thurman's Resilient Solutions Shortcast
Laughter-A Better Way to Respond in These Negative Times.
Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy.
Benefits of Laughter:
- It connects you with others
- It can smooth out differences
- It strengthens and promotes resilience
- It increases energy and helps your body relax
- I can refresh your perspective
- It increases productivity
Here is a link to the article
Here are some links to some great laughs!
Michael Jr
Anita Renfroe
Contact John Thurman. john@johnthurman.info or call 505-343-2011
