John Thurman's Resilient Solutions Shortcast
Are you looking for faith-friendly insights on how to manage stress, anxiety, or depression? Maybe you are searching for ways to improve your relationships or just looking for ways to become more effective in your day-to-day living. John Thurman's Resilient Solutions Shortcast may be what you are looking for. With an average running time of 10-12 minutes, John combines his skills as a senior-level clinician, Work-Life Consultant, and ordained minister. The information in Resilient Solutions can improve your personal life, enhance your relationships, and enrich your business endeavors. CONTACT JOHN. Email: john@johnthurman.info or text him @ 505-306-0395 or call 505-343-2011.
John Thurman's Resilient Solutions Shortcast
Laughter-A Better Way to Respond in These Negative Times.
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John
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Season 2
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Episode 16
Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy.
Benefits of Laughter:
- It connects you with others
- It can smooth out differences
- It strengthens and promotes resilience
- It increases energy and helps your body relax
- I can refresh your perspective
- It increases productivity
Here is a link to the article
Here are some links to some great laughs!
Michael Jr
Anita Renfroe
Contact John Thurman. john@johnthurman.info or call 505-343-2011
