John Thurman's Resilient Solutions Shortcast
Welcome to John Thurman's Resilient Solutions Shortcast, where we explore the transformative power of resilience principles to deepen your Christian faith and enhance your daily personal life, relationships, and faith.
Each episode presents bite-sized insights and actionable strategies to fortify your mindset and encourage personal growth. Whether seeking to overcome life's challenges, find strength in adversity, or cultivate a more profound connection to your beliefs, this Shortcast offers the inspiration and tools you need.
Join John as he shares impactful stories and practical tips to help you navigate life's ups and downs with unwavering faith. Tune in and discover how resilience can be your greatest ally on the journey to a more fulfilling and spirited life!
Subscribe now and take the first step towards building a stronger, more resilient you!
CONTACT JOHN. Email: john@covertmercy.com. Website:www.johnthurman.net
John Thurman's Resilient Solutions Shortcast
How to Overcome Old Wounds with Resilience
Resistance
Resistance is essentially stress inoculation. It refers to the ability of an individual, group, organization, or even an entire population to resist manifestations of clinical distress, impairment, or dysfunction associated with critical incidents, terrorism, and even mass disasters. Resistance is a form of psychological/behavioral immunity to distress and dysfunction.
Resilience
The second is resilience. According to Dr. George Bonanno, resilience is a naturally-occurring tool most people have always had in their psychological lockers, which is enhanced or weakened by experience and circumstances. In a nutshell, resilience is the power to overcome adversity, trauma, and low self-esteem and to be strengthened.
My friend, trauma survivor, and fellow author Danielle Bernock says, “To be resilient is the ability to thrive instead of being traumatized.”
5 Tips for Dealing with Trauma
Tip # 1 – Supervise your self-talk.
Tip # 2 – Stop comparing yourself to others.
Tip#3 – Stretch your limiting beliefs.
Tip # 4 – Build up others.
Tip# 5 – Get help.
Here is a link to the blog
Blessings,
John Thurman
www.johnthurman.info
Email: john@johnthurman.info
Upcoming Events with John
Feb 26th - Dealing with Anxiety - Sunday, February 26th @ Grace Church 9:00 and 10:30 am. Church is located @ 6901 San Antonio NE, ABQ. This is a public event
March 3rd and 5th - Marriage and Family Conference - Evangel Christian Center 4901 Montgomery Blvd NE, here is the link. This is a public event.
March 25th - Book Signing - Bibles Plus 2740 Wyoming NE Times TBA
April 1st - Mental Health for Church Security Teams - Private event
