Have you ever noticed how your thoughts can dramatically affect your emotions and actions? There's profound truth in the biblical wisdom "For as a man thinketh in his heart, so is he" (Proverbs 23:7) – a principle now validated by modern psychological research.

When negative thought patterns take hold, they create what therapists call "cognitive distortions" or what I like to call "stinking thinking." These distorted thought patterns can fuel depression, anxiety, and a host of other mental health challenges. The good news? You don't have to remain captive to these harmful thoughts. By recognizing these patterns and applying biblical principles, you can experience remarkable transformation in your mindset and emotional wellbeing.

In this episode, I walk through the top ten cognitive distortions that commonly plague our thinking – from all-or-nothing thinking and overgeneralization to emotional reasoning and personalization. I pair each distortion with powerful Scripture that offers a pathway to renewed thinking. We explore how Romans 12:2 calls us to be "transformed by the renewing of your mind," and how 2 Corinthians 10:5 encourages us to "take every thought captive." These aren't just spiritual platitudes but practical tools for mental health.

Remember, your past pain doesn't have to dictate your future. As I often tell my clients, "Do not let your pain become your idol." Instead, let God use that pain as a launching point for a meaningful, purposeful life. Whether you're personally struggling with depression or supporting someone who is, this episode offers both compassionate understanding and practical strategies for moving forward. For additional resources, check out my book "Getting a Grip on Depression" available on my website, and remember – you are fearfully and wonderfully made, valued and loved by the God who created you.

Let John know what you think!