John Thurman's Resilient Solutions Shortcast
Are you looking for faith-friendly insights on how to manage stress, anxiety, or depression? Maybe you are searching for ways to improve your relationships or just looking for ways to become more effective in your day-to-day living. John Thurman's Resilient Solutions Shortcast may be what you are looking for. With an average running time of 10-12 minutes, John combines his skills as a senior-level clinician, Work-Life Consultant, and ordained minister. The information in Resilient Solutions can improve your personal life, enhance your relationships, and enrich your business endeavors. CONTACT JOHN. Email: john@johnthurman.info or text him @ 505-306-0395 or call 505-343-2011.
Episodes
55 episodes
Understanding the Power of Focus in Your Life
One of the questions I ask many clients is, “What is your purpose or mission in life?”The inquiry usually leads to a pause, and they often say, “I’ve never been asked that question before.” If they have a church background, they say som...
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Season 3
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Episode 7
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10:37
Five Ways to Improve Your Relationship
Watch out for anger.Get closer to your partner. Be creative in finding ways to support your partner and grow your relationship.Integrate fun, special days into your routine.For Guys only - get...
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Season 3
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Episode 6
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9:55
4 Proven Tips to Develop Strong Kids and Teens
Here are the 4 Tips - Be sure to check out the entire article to learn the right way to encourage your kids.Tip# 1 - Model ResilienceT...
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Season 3
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Episode 6
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13:21
Seven Ways to Help Your Kids be Strong and Resilient Part 2
In the last episode, I discussed 4 points:1. We need to help our children become treasure hunters and not trash collectors.2. We want to teach and model optimism to our kids, and show them how being made in God's image can make a po...
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13:24
Seven Ways to Help Your Child be Strong and Resilient Pt 1
Point # 1There are two basic types of people in the world—those who edify and build up and those who detract and tear down. Choose to be the former. One of our goals as caring adults is to teach our kids that the best way to develop a h...
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10:58
Is it Teen Moodiness or Depression
A recent Pew Research study has shown that 76% of parents are concerned about their children’s mental health, particularly depression, and anxiety. This is a worrying figure, as it indicates that many parents are unaware of the signs and sympto...
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11:00
How to Overcome Old Wounds with Resilience
ResistanceResistance is essentially stress inoculation. It refers to the ability of an individual, group, organization, or even an entire population to resist manifestations of clinical distress, impairment, or dysfunction associated wit...
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Season 3
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Episode 3
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14:44
How to Deal with Old Wounds: A Biblical Perspective Pt 1
Every one of us has been injured by life. How to Deal with Old Wounds: A Biblical Perspective is the first of a three-part series to give you some tools to help you become more resilient as you work through life’s challenges with the Lord’s hel...
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15:00
How to Grow as a Man of Faith Pt #2
There are three final stages in How to Grow as a Man of Faith Pt 2: the Lover Stage, the King Stage, and the Sage Stage.The Lover StageThe lover needs the warrior to act decisively and restrain his passions.The lover sta...
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Season 3
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Episode 2
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13:47
How to Grow as a Man of Faith Pt # 1
How to Grow as a Man of Faith Pt # 1: The first three stages.When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. 1 Corinthians 13:11 NLTTo grow as a man of faith...
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Season 3
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Episode 1
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16:01
Four Ways You Can Keep Your New Year's Resolutions
Here are the Four Ways:1. What are the results you are seeking?2. What measurable actions are you going to take?3. What is Your timeline?4. What is your motivation for doing this?
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Season 2
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Episode 20
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10:04
How to Demonstrate Gratitude as a Man this Thanksgiving
Here is a link to the blog;Happy Thanksgiving!
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5:10
How to be a Faith-Filled Man in Today's World Pt 2
This is the second in the How to be a Man of Faith in Today’s World series, where we will examine the second half of Dr. Jordan Peterson’s 12 Rules of Life as well as some important scriptural concepts to remember as you and I see...
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Season 2
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Episode 18
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12:45
How to Be A Man of Faith in 2022 Pt 1
There was a time in recent history when masculinity came with a clear purpose of being a provider-protector (e.g., warrior, contributor, sole breadwinner). Many of us grew up imprinted that men are designed to serve. We are to serve our family,...
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13:38
Laughter-A Better Way to Respond in These Negative Times.
Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart diseas...
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Season 2
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Episode 16
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11:25
How to be a Better Dad Using Faith-Friendly Tools
In this episode, you will be able to identify your "Dad style" and learn how to be a better dad using Faith-Friendly Tools.Dad TypesThe Distant or Passive DadThe Angry, Abusive DadThe Inconsistent Dad<...
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Season 2
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Episode 15
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16:01
The Importance of Having a Man in the House
Why Dads Are Important1. School Achievement. Grades are better when dd is around.2. The 3 Rs. The more involve...
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8:35
How to Overcome Anxiety Before It Overtakes You
According to the March 1-3, Harris Poll, the annual “Stress in America” survey found that more American adults rated inflation and the Russia-Ukraine situation as major stressors than any other issue in the poll’s entire 15-year history....
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Season 2
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Episode 13
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11:23
9 Great Ways to Enhance Your Listening Skills
Here are four critical justifications for listening to your wife’s input to accept her influence.1. Her insights will most likely give you increased clarity. Women generally are more mindful of details, intuitive concerning the fe...
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10:01
5 Ways to Enrich Your Communication with Your Wife
The ability to accept your spouse’s influence means that you welcome and respect your spouse’s thoughts, ideas, impressions, insights, and feelings. Doing this allows them to help you make decisions that impact you, your family, and your relati...
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12:05
4 Easy Ways to Show Respect for Your Husband
Respect His judgmentShow Respect for His AbilitiesBe Respectful in CommunicationDemonstrate Respect in PublicHere...
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10:10
12 Simple Ways to Encourage Your Wife (or girlfriend)
First, love her, honor her, and respect her. The vows used for centuries have stood the test of time because they are correct.Second, be sexually and emotionally faithful to her.Third, listen to her without ...
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14:48
Do You Know the 6 Needs of a Happy Wife?
One of the keys to having a resilient, long-lasting marriage is to do what you can to make sure your wife feels good about your relationship.Do you know the 6 needs of a happy wife?1. &nbs...
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Season 2
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Episode 8
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10:46
Solving the Mystery of Marriage
Marriage is many things, but it is not a Hallmark movie. Whatever romantic notions we might have, real-life always involves more than an hour and a half of easily-resolved conflicts amid harvest festivals or Christmas baking contests. Marri...
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11:22
Simple Tools You Can Use to Lower Stress and Anxiety
Americans are facing epic shifts in inflation and an unprecedented rise in gas prices!Researchers with the American Psychological Association report an 80% increase in stress and anxiety due to the current worldwide crisis with the Russian ...
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Season 2
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Episode 7
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12:42