John Thurman's Resilient Solutions Shortcast

How to Lower Covid Stress Using Ancient Practices

November 02, 2021 John Season 1 Episode 19
John Thurman's Resilient Solutions Shortcast
How to Lower Covid Stress Using Ancient Practices
Show Notes

A more recent survey by the U.S. Census Bureau, taken from May 26 through June 7, 2021, revealed that nearly three out of ten adults in the U.S. (28.8%) reported anxiety or depressive disorder symptoms in the past seven days. However, the percentage is almost 60% for those with a disability.

The survey shows that 20.6% of U.S. adults took prescription medication for mental health, and 9.5% received counseling or therapy in the last four weeks.

But there is hope. Later in this piece, I will give you some tools to lower the toxic impact of the accumulated stress of these past twenty months.
First, there are two types of stress.

Eustress is the positive stress response involving optimal levels of stimulation—a type of stress that results from challenging but surmountable and enjoyable or worthwhile tasks.[5] It has a beneficial effect by generating a sense of fulfillment or achievement and facilitating growth, development, mastery, and a high level of performance.

Distress is the negative stress response, often involving negative affect and physiological reactivity—a type of stress resulting from being overwhelmed by demands, losses, and real or perceived threats.[6] It has a detrimental effect by generating physical and psychological maladaptation and posing serious health risks for individuals.

The Two Ancient Practices to lower stress and anxiety are Mindfulness/meditation and relaxation breathing to review a peaceful mindset piece of Scripture.

For this exercise, we will be using a verse from John 14:27 in the Amplified Bible,

“Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge]” (John 14:27 AMP).

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